One to One Yoga Classes

Traditionally, Yoga was only ever taught on a one to one basis. This way of teaching has numerous advantages :
- It ensures the teaching is fully adapted to the student's needs and capacities.
- It allows for a student-teacher relationship to be established.
- It gives the student the independence to practise at home, as often as they wish.

The practice is tailored to your needs, it takes into consideration the following factors :
- The amount of time you have available each day
- The time of day you will be practising
- What you want to achieve through your practice.
- Your abilities
- Your difficulties

Here are a few reasons why people practise Yoga :
- To improve their physical, emotional or mental health.
- To recover from or learn to live with a health problem.
- To improve their performance in a particular sport
- To gain greater concentration skills and increase vitality for work or study.
- To calm anxious nerves before going on stage
- To relieve insomnia
- To stay healthy during pregnancy, and gain calm and confidence for the approaching delivery
- To relieve the symptoms of heavy menstruation, or the menopause.

There are many other ways in which Yoga helps people on a daily basis, or to get through a difficult period. If you are not sure whether it could provide a solution to your problem, or help you reach your goal, send us an email, or call to discuss your needs.

If you don't have a particular problem or goal, Yoga can simply be a great way of starting the day with an energetic practice, or winding down in the evening with some relaxation techniques. It can also be a way to maintain your general health, and stay in touch with yourself.

To make an appointment for a one to one Yoga class with Marc Beuvain, please call Jessie on 07774500599, or write to her at enquiries@healingyogauk.com

Website :
www.healingyogauk.com

Specifically for the one to one classes page :

www.www.healingyogauk.com/one_to_one_classes.html

Contact us for more information